Entering the last trimester of pregnancy is a truly special time, when the mother-to-be eagerly awaits her baby. This period is nevertheless punctuated with periods of stress of pain on her part as her body undergoes drastic changes to accommodate the growing needs of the child she carries. Find out details about the symptoms you’re experiencing and get some insight into your dietary requirements so you can best manage your condition.
• Symptoms you will Experience
Having 23 weeks pregnant symptoms let you experience consistent mass gain that leaves you feeling quite heavy. The bulging belly will be very pronounced at this point, which means an added tension on your spine. You may frequently experience backache, so getting as much rest as possible is advised. The pressure exerted by the unborn on the bladder will demand frequent urination as well and you may feel quite a few kicks at this juncture. Swollen ankles are a common complaint among soon-to-be mothers; especially, with those who have gained several pounds of weight or are expecting twins.
• Food and Nutritional Requirements
The last trimester is one in which most women need to pile on the calorific value to their meals. Since the requirement to sustain the unborn is as much as 200 additional calories, expecting mothers find themselves constantly craving food. It is important to remember at this point that eating healthy would better than filling up on sweets and treats. Consuming foodstuffs and fruits that are enriched with fibre is essential to stay healthy.
Fruits and vegetables with a high fibre content will help you stay satiated for long periods of time, which is ideal for expecting mothers. Nevertheless always carry along a nutritious snack to fill you up in between meal times.
• Health and Safety Recommendations
The added pressure on your feet may result in a slight change in shoe size. It would be best to invest in comfortable shoes that properly even out your weight on the sole as opposed to high heels. Babies are receptive to the mother’s voice as well as music at this stage, so feel free to play some of your favorite melodies and cherish your time as an expecting mother.
• Symptoms you will Experience
Having 23 weeks pregnant symptoms let you experience consistent mass gain that leaves you feeling quite heavy. The bulging belly will be very pronounced at this point, which means an added tension on your spine. You may frequently experience backache, so getting as much rest as possible is advised. The pressure exerted by the unborn on the bladder will demand frequent urination as well and you may feel quite a few kicks at this juncture. Swollen ankles are a common complaint among soon-to-be mothers; especially, with those who have gained several pounds of weight or are expecting twins.
• Food and Nutritional Requirements
The last trimester is one in which most women need to pile on the calorific value to their meals. Since the requirement to sustain the unborn is as much as 200 additional calories, expecting mothers find themselves constantly craving food. It is important to remember at this point that eating healthy would better than filling up on sweets and treats. Consuming foodstuffs and fruits that are enriched with fibre is essential to stay healthy.
Fruits and vegetables with a high fibre content will help you stay satiated for long periods of time, which is ideal for expecting mothers. Nevertheless always carry along a nutritious snack to fill you up in between meal times.
• Health and Safety Recommendations
The added pressure on your feet may result in a slight change in shoe size. It would be best to invest in comfortable shoes that properly even out your weight on the sole as opposed to high heels. Babies are receptive to the mother’s voice as well as music at this stage, so feel free to play some of your favorite melodies and cherish your time as an expecting mother.
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