We have all heard it that breakfast is the most important meal of the day. Even though it may sound cliche, it is a reality that for kids too, breakfast is the most vital meal of the day. For kids to get through their activities in the entire day, a healthy start is of utmost importance.
While some moms who are homemakers have ample time to cook breakfast and feed their children, working moms may have a major time crunch. For them, here a few ideas that will help you save time and choose easy breakfast recipes that will enhance the nutrition of your children without wasting any of your time.
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| Healthy Breakfast |
In today’s fast paced world, it is important to feed your children the right amount of nutrition on an everyday basis. You can consult a pediatric dietician to understand their requirements. You must make a group of food nutrition and provide them on a regular basis to your children. You can choose from dairy, whole grains, fruits, vegetables, and proteins. When you can include more than one nutrient in the breakfast, it is even better and healthier for the kid.
Many times, in the hurry to leave for work, you might not be able to get breakfast on the table since you haven’t done any preparations. To save time in the morning, plan the breakfast a day before and get everything in place at night itself. You can also make a weekly chart for breakfast menus to avoid wastage of time. This way, you can also plan the nutrients in a better manner. If you want to make a vegetable and cheese omelette, you can cut the vegetables beforehand to save time in the morning. You can also prepare some breakfast over the weekend that can be used in the weekdays like oatmeal bars, breakfast cookies, whole wheat muffins, etc. Pair these with a glass of milk every morning and you are good to go!
- Stock up with Packaged Foods
For mornings when you are in a crazy rush, you can always opt for healthy packed food like cornflakes, healthy bars, and yogurts for kids, whole-grain cereals, cheese, etc. These will ensure good health without utilizing any of your time. You can also get ready to make mixes and take a rava dhokla recipe online to make it quickly in the oven.
The best way to ensure your kid eats breakfast and likes it is to make it look appealing and exciting. Look for various breakfast decoration ideas and add some innovation to every day breakfasts to notice the difference in your child’s eating habits!
With the right kind of planning and choosing easy breakfast recipe, you can definitely give your child the much needed nutrition every morning!!
One of the biggest dilemmas a first time parent faces when it comes to child rearing is to understand how to discipline kids without going overboard. There is no denying that inculcating a sense of discipline is extremely important for your child’s standing in society in the future.
Yet, children continue to repeatedly test the limits of their parents’. While there is no quick fix on how to handle a disrespectful child, the following tips can help you get a start-
- · Appreciation for Good Behavior
When your approach focuses on punishment, it is easy to overlook your child’s best behavior. Most child psychologists believe that one can achieve a lot more with their disciplinarian goals by using positive reinforcement as a tool as against the negative alternative. Rewarding respectable behavior targets good behavior your child wants to develop and encourages him or her to not do things that shouldn’t be done. Remember that this doesn’t mean your child should get a bar of chocolate every time he says “Thank You” or “Sorry”. Understand the different grades of positive reinforcement and reward your children appropriately to maintain the proper child discipline methods.
- Have Clarity on the Rules
If the rules between each of the parent is vague or discussed only when one has been broken, your child may find it difficult to follow them. Alternatively, the child may exploit the situation to get things their way. It is up to both the parents to make it extremely clear as to what is expected from the child and what isn’t. Explain to your child the rules, rituals and traditions of your household and make sure you stick to it.
It is often found that the best way on how to deal with disrespectful children is to set a positive example. Most children learn by observation and pick up habits from their parents, siblings, grandparents and other members of the household. By making sure that the rules set for the child are consistent with the behavior of the members of the family in general implementing them becomes a lot simpler. Finally, opening a door to communication with your child encourages sharing of ideas and clarity on behavioral expectations.
