Since it’s almost twelve hours that we have eaten anything, breakfast becomes a must-have meal for all of us. With kids, the importance of breakfast increases manifold times because 1 – they have to go out for a long, busy day after that, and 2 – since kids are selective about their food, you might be aware that he left everything in his dinner plate except few French fries and half glass of chocolate shake.
As a mom, it becomes important for you to devise out healthy and nutritious breakfast recipes for kids, so that they can enjoy this meal of the day. The options in terms of food recipes for kids are endless provided that the chef (mom) is creative and a quick decision-maker. Studies have shown that kids who have healthy kids breakfast recipes are more active, spontaneous and sharper in schools. Moreover, they grow faster as well in comparison to those living on junk food or other unhealthy food. There are certain things to ponder upon while looking for new and healthy breakfast recipes for kids.
Contents of a wholesome breakfast
A healthy breakfast should contain four things in particular –
• Grains
• Protein
• Fruits and vegetables
• Dairy products
Grains can be easily supplied in the form of whole grain bread, cereals and similar other things. They are the most part of kid’s food pyramid apart from three other constituents.
Next in the list is the protein that can be given in the form of different meat recipes, lentils, beans and eggs.
Fruits and vegetables are available in plenty at grocery stores and you can give them according to their choice. But, wash them thoroughly before letting your kids consume them.
For dairy products, you can either rely upon milk and yoghurt or substitute them with cottage cheese, cheese and other dairy products.
If moms are aware of these three things, I am sure they will not face any trouble in preparing different food recipes for kids provided that they are innovative and know the art of appealing kids with different innovative breakfast ideas.
As a mom, it becomes important for you to devise out healthy and nutritious breakfast recipes for kids, so that they can enjoy this meal of the day. The options in terms of food recipes for kids are endless provided that the chef (mom) is creative and a quick decision-maker. Studies have shown that kids who have healthy kids breakfast recipes are more active, spontaneous and sharper in schools. Moreover, they grow faster as well in comparison to those living on junk food or other unhealthy food. There are certain things to ponder upon while looking for new and healthy breakfast recipes for kids.
Contents of a wholesome breakfast
A healthy breakfast should contain four things in particular –
• Grains
• Protein
• Fruits and vegetables
• Dairy products
Grains can be easily supplied in the form of whole grain bread, cereals and similar other things. They are the most part of kid’s food pyramid apart from three other constituents.
Next in the list is the protein that can be given in the form of different meat recipes, lentils, beans and eggs.
Fruits and vegetables are available in plenty at grocery stores and you can give them according to their choice. But, wash them thoroughly before letting your kids consume them.
For dairy products, you can either rely upon milk and yoghurt or substitute them with cottage cheese, cheese and other dairy products.
If moms are aware of these three things, I am sure they will not face any trouble in preparing different food recipes for kids provided that they are innovative and know the art of appealing kids with different innovative breakfast ideas.
